HOW TO CONTROL ANGER - Motivational article

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HOW TO CONTROL ANGER - Motivational article
"Still the food is not ready!
Everyday, I get late for this" Then there is a loud screaming.
Anger is a normal emotion just like any other emotions, which can be beneficial for us to
a limited extent.


For example, to energies us in order to do something, or like when there is really something
necessary needed to be said but we are unable to express it because of the lack of courage,
so anger can helps to let it out.
These are the good aspects of anger, but if the limit is crossed then perhaps there is


no worse emotion than anger.
Because the level of excess anger or short temp, increases our blood pressure, damages
our heart, ruins our relationships and in various other ways it can effect negatively
in our life.


Just like the toilet, if anger comes out at the wrong time at the wrong place, it can
create many problems.
So learning to control anger is a very important skill.
So, today in this video i will share with you the best possible easiest ways to control
our anger.


So let's start.
Smart idea 1: 3 seconds rule Scientific researches has shown that the sensation
that is produced due to the short temper is usually stable for only 2.5sec.
It means that, the unbearable feeling, that we feel just before expressing out our anger,
stays only 2.5 sec.


During this time, if we react, those feelings start to regenerate themselves again and again
and we become more angry.
But if we can pass those 2.5 seconds without acting upon it, then after this short period
we get rid of that sensation and then we get back our control on ourselves.


So in this case you need to follow 3second rule.
That is, whenever you are having those sensation you just need to give yourself a 3second pause.
For this you can use any technique that suits you, you can reversely count from 10 to 1
or you can take 3 deep breaths.
Just like the bulls do, when they see a red piece of cloth.The difference is that it makes


the bulls more angry but deep breathing can make you calm.Because if you can pass those
3 seconds without reacting on it, then the sensation will be vanished.
I have shared 2 techniques with you, you can also find countless techniques by yourself.
Like, shifting your focus to any distant object or by making a fake smile, the main objective


is to pass 3seconds without reacting on it.It will helps you the most to control your anger
on that very moment.
But these are temporary solutions, if we want permanent solution, that is to say removing
the anger from it roots, then for that we need to do something else.


The next two smart ideas are about it.
Smart idea 2: Exercise Try 2 different experiments in two different
days, One day morning, just after waking up, take your phone in your hand and start surfing
it.


Start your morning by doing facebook ,whatsapp before even leaving your bed.And spend the
rest of the day by hooking to your mobile, laptop,watching tv, movies and notice how
your mood remains in the evening.
Is it irritating or joyful.


And on another morning right after you wake up start your day by exercising.Have a jog
or a walk in the park.
And then have a healthy breakfast and start doing a productive work which you love to
do.


And spend your rest of the day doing works like this and if possible try to do some basic
exercises again in the evening.
And finally, get fresh in the evening and notice how your mood remains on that day,
is it irritating or joyful.


You don�t need to believe someone's words of mouth, just try it yourself, 2things in
two different days.
Due to exercise, our body secrets a hormone called Endorphins.Which is also called �feel
good� hormone.Beacuse it reduces our stress level, and helps to keep our mind happy.And


if we are happy then anger is in our control naturally.
Smart idea 3: Proper food & sleep Many people underestimate these two things-sleep
and food.
There are many people who spend sleepless nights and are not having healthy food in
right time and then they get irritated with the feeling that �why am I getting angry


at so little�.It is needless to say if we are not having proper amount of sleep and
food in correct manner then our mood will be irritating.
We all know it by the practical knowledge of our life but in our busy life yet we mostly
try to compromise on these two things.
Inspite of knowing that we have to go to office or college at 7am we stick to mobile or computer


till 3 or 4am.Then having a half sleep and getting up late we get out for office in empty
stomach without having the breakfast which is the most important meal of the day.
Having this same routine everyday, we still expect to have a healthy body and healthy
mind.


I don�t know how is that possible.
If we really want peace of mind, and want to remove negative emotions like stress or
anger from the roots, and don't want a short term but a long term solution, then there
is only one way.


We have to keep your body and mind healthy and that is possible by exercise, proper food
and sufficient sleep.
Only 3 things where one should not do any compromise.
But the fun fact is that we do compromise most on these 3 things.


And for that our mind is getting more angry more irritating day by day.
There is a remarkable saying about anger by Buddha, "Holding on to anger is like drinking
poison, and expecting the other person to die"
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