How to find inspiration when a home workout is the very last thing you want to do

If you do not lack the fitness motivation to do another workout right now and at home, you will be forgiven. Many of us are well away from our fitness studio (among other aspects of our pre-quarantine life) in the third month, and are back in the living room longer than we feel comfortable. In addition, it is still very "TBD" - if occasionally something will return to normalcy, and we can bring our fitness trainers back to high-level the way we used to. I don't know about you, but I'm feeling it in a big way right now- As I write this, I'm trying to mentally pump myself to get my mat out of the whip and into my next Doing some kind of Instagram workout before the day. meeting.
Woman Sitting on Stone
If you are struggling to stay connected to your normal right now, you can resolve the fact that you are not the only one. And what is it worth - that's fine. We are living in indefinitely uncertain times, and you have every excuse to give yourself a break. But if you want a little fitness inspiration, we shared our tips on "fitness conditions" focusing on our latest Well + Good Talk about how to achieve it - even while working in the industry. Tapped three of the top fitness execs. The last thing is that you feel like it. Read further for what I had to say.
1. Commit to a long term routine
None of us know when life will be back to normal, so the best thing to do right now, says Ethan Agarwal, founder and CEO of Aaptiv, is if your current routine will become a long one. "Let's say your environment is going to build up for the next six to 12 months, and start a habit that is around you." "Whatever equipment you have, whatever you're stuck with, whatever your schedule is, you believe it's going to be your environment for a while." This, he says, will help you develop a real routine that regularly integrates exercise into your day, which will make it easier to stick.
2. Make sure you're in fun
The best part about in-home workouts, especially now, is that there are so many different ones to choose from, which means that only those who do not have the pleasure - and say That "forget it" is hate. "To help people stay committed is to make sure they have fun," says Joey Gonzalez, CEO of Barry. "Especially in these times, when there is just so much darkness around us, during those 30 to 60 to 90 minutes of your workouts, you just need to be in a positive frame of mind. Enjoy what you're doing. Take and 'Will I stop thinking too much about what I want to see the results of what I want right now. "" Of all the options - many of which you can access for free - there ever. Also there has not been a better time to experiment and discover the things you really love. Consider this excuse for your workout routine Mary Kando once and for all.

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3. Find a Workout Partner
If you get used to completing your workout bud for a morning megaformer class, it is frustrating to wake up every morning and tune through a laptop screen without them. But working at home does not mean that it has to go alone. "You can do virtual workouts with anyone, whether through a zoom or on a different platform," Gonzalez says. Even better? Get a large group together, and host your own zoom workouts.

4. Engage in a "meditative practice"
With so much happening in the world, it is more important than ever to listen to your body. The best way to do this, says Barre3 co-founder and chief executive officer Sadie Lincoln, is to engage in "practice exercises" and plan your workouts accordingly. "Notice your body as it is, and how you feel the sensations - your feet on the ground, your heartbeat, the feeling of your breath, where you feel major irritation in the body - and in those areas Channel your awareness, ”she says. Then, choose a workout that you need on a given day. Want some chill stretch time? Press play on a yoga video. Need to sweat and forget the world? Try some HIIT. Tune into your body, and getting it through a workout sounds like a treat rather than a chore.
5. Use Music as Your Motivator
There are countless studies that relate music to inspiration. As Lincoln says, "music therapy is." She suggests hooking your favorite playlist to a group of speakers, hitting it out loud, and throwing yourself a dance party (because, yes — that counts as cardio). "I think it is very important to create pleasure, because motion creates emotion," she says. "When we move forward we can exclude cortisol and stress hormones and back and
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